https://www.sparrowbk.com/brooklyn-massage daily 1.0 2026-01-03 https://images.squarespace-cdn.com/content/v1/5f0c703edc846731d2a3e850/1594668242276-Z4U0TUP9U3HUYPGCMF6J/Brooklyn-massage-greenpoint.jpg Home - It’s Time To Spread Your Wings. Chronic pain and tension can be frustrating. Massage and chiropractics often only work short-term, doctors don’t have any answers, you feel like you are doing your best, but the tension and pain persist. Or maybe you know what you need to do, but finding the time to fit it in around kids, work, life, seems impossible. Then add a global pandemic on top of it all! We have each been through one of the most stressful and physically demanding times of our lives, but getting a massage sounds scary - how will you know you are safe? I can help you! I will work to identify and heal the root causes of your pain, in an absolutely safe and relaxing environment. GIFT CERTIFICATES TEXT TO BOOK OR ASK A QUESTION https://images.squarespace-cdn.com/content/v1/5f0c703edc846731d2a3e850/1595724052475-THY5EPUB3ZRD6LJPEPUI/Ariel-Sparrow-headshot.jpg Home - Ariel My hands-on style synthesizes Swedish, Deep Tissue, Connective Tissue, Cranio-Sacral and Reiki in order to create a relaxing, nurturing, and effective massage. I have 20 years of experience with pre-natal and post-natal massage, chronic pain, injuries, scar tissue, and misalignment. My goal at Sparrow is to create a beautiful place for deep relaxation and renewal. Let my healing hands work out your kinks and transport your soul – and discover why many people say I give the best massage they’ve ever had. Text to Book or Ask a Question https://images.squarespace-cdn.com/content/v1/5f0c703edc846731d2a3e850/1595724185766-SOV71O3VK0EO1YSTBQIQ/IMG_3361-624x468.jpg Home - Safety The pandemic is not over for everyone. I am committed to providing a Covid-Safe environment for anyone who requests it. Covid is not the only pesky virus floating around. For all sessions I will wear a mask while I massage in order to prevent the spread of any colds or illnesses that I may have been exposed to. I also always have an air filter running, and virus-killing oil in the diffuser. If you prefer the full Covid-Safe protocol, just let me know. In addition to the precautions mentioned above, I can be fully masked for the entire session, take a covid test the morning of the appointment, fully disinfect the room with alcohol spray, have an open window with a fan for fresh air. I will also inform you ahead of time if anyone in my home has any symptoms of any kind, so you can decide if you would prefer to reschedule. https://www.sparrowbk.com/services daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/5f0c703edc846731d2a3e850/09f3f9d6-4f46-44ec-a7c8-4bd834a99a08/IMG_8577.jpg Services - Make it stand out Dobbin Street https://images.squarespace-cdn.com/content/v1/5f0c703edc846731d2a3e850/6370b866-95b6-430c-974d-ad5b583d42c4/IMG_8514.JPG Services - Make it stand out Bedford - Stuyvesant https://images.squarespace-cdn.com/content/v1/5f0c703edc846731d2a3e850/1595612949050-GFDXHNHZ498A1K85RZ4F/Sparrow-LongIsland-EastHampton-location.jpg Services - House Calls You must have enough room to set up a massage table plus a few feet around it for me to work. I will bring the table for the first two sessions, but if you want to have regular home visits you must purchase a table. If you have stairs, please make sure there is someone who can help me bring the table up. $350 for a minimum 90-minute session. https://www.sparrowbk.com/safety daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/5f0c703edc846731d2a3e850/1594862311710-LEQXZ1PH4A6GQI6T0DLJ/Sparrow-web-shot.jpg Safety https://www.sparrowbk.com/virtual-services daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/5f0c703edc846731d2a3e850/1596046433422-8UDPL5IVHMK3UBXQ3HAZ/Virtual-Massage-Brooklyn.jpg Virtual Services - Virtual Massage Yes! It is possible to massage yourself! In these guided classes using foam rollers, balls, or your own hands, I will walk you through a relaxing and effective, breath-centered massage. Come to my group classes on Thursday and Sunday mornings. Schedule a private session. Check out my pre-recorded sessions on Youtube https://images.squarespace-cdn.com/content/v1/5f0c703edc846731d2a3e850/1596046394265-DFI7CTK1IXG75JV0LSK6/IMG_0592.jpg Virtual Services - Yoga + Pilates I know what it’s like to be stuck in an out-of-shape cycle. Your body hurts, you know it needs to be stronger, but every time you try to get back in shape it just hurts more. The long-term cure for body pain is flexibility and alignment. I’m super excited to be teaching core-centered Yoga and Pilates so that my clients can learn how to use their bodies in a way that will keep them pain-free. These classes are suitable for all levels from complete novice to top athletes. If you have neck pain, back pain, hip pain, ankle pain, then I can help! If you never got back in shape after having kids, I can help! Come to my group classes on Tuesday mornings. Schedule a private session. Check out my pre-recorded sessions on Youtube. https://images.squarespace-cdn.com/content/v1/5f0c703edc846731d2a3e850/1596047114094-ZG5LIGR96872UUQ9S9YR/image-asset.jpeg Virtual Services - Coaching It’s all very well and good to say that proper exercise is the key to health, but how to find the time?! Old habits are hard to break, new habits are hard to create. But it can be done! More quickly and easily that you would think. I will help you come up with an effective exercise and self-care plan that addresses your specific needs. We will set goals and remove road-blocks so that you can painlessly and effortlessly stick to them. We will figure out exactly what is holding you back, whether it be logistical, mental or emotional, and come up with practical, simple solutions for creating new and better habits that integrate seamlessly with your day. If you are a mom who needs to get back in shape, or you are recovering from a surgery or injury, I can get you back on your feet, strong, limber, resilient and ready to tackle life! Schedule a FREE ½ hour consultation. https://images.squarespace-cdn.com/content/v1/5f0c703edc846731d2a3e850/1596046741719-0XZ7P5IL5MMLQR0ACQIR/IMG_8496.jpg Virtual Services - Remote Reiki Healing Experience deep soul healing and relaxation from the comfort of your own home with a remote healing session. Reiki is a pure, universal life force energy that is channeled by a practitioner who has received the Reiki Initiation. Reiki can be sent across any distance to heal you on every level - physical, emotional, or spiritual. The Reiki will be drawn to wherever it is needed.